Yellow Fava
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Introduction
The Yellow Fava,scientifically known asLathyrus clymenum,is a dietary product derived from the dried and ground seeds of the fava bean. It is primarily used as a source of plant-based protein and has gained popularity in recent decades due to its nutritional properties and ease of preparation.
Product Features
The Yellow Fava has a characteristic yellow hue and a smooth,powdery texture. Its aroma is slightly sweet and dry,combining notes of nuts and earth. One of its distinct features is its ease of mixing with other ingredients,making it ideal for various recipes.
Nutritional Information
The Yellow Fava is rich in dietary fiber,protein,and various vitamins and minerals. Specifically,it contains B-complex vitamins,iron,and magnesium,contributing to the enhancement of overall health.
Nutrients per 100 grams
- Calories:340 kcal
- Protein:25 g
- Carbohydrates:60 g
- Fats:1 g
- Dietary Fiber:15 g
- Iron:5 mg
- Magnesium:50 mg
- Vitamin B1:0.15 mg
- Vitamin B6:0.10 mg
Health Benefits
Consumption of Yellow Fava may help reduce cholesterol,improve digestive health,and regulate blood sugar. The plant protein it contains supports muscle growth and repair,while the dietary fiber promotes good bowel function,reducing the likelihood of digestive system disorders.
History and Origin
The Yellow Fava has a long history in Mediterranean cuisine,especially in countries like Greece and Italy. It was discovered by the ancient Greeks,who used it as a primary food source,giving it particular significance in their diet.
Uses in the Kitchen
The Yellow Fava can be used in many recipes. You can prepare hummus,soups,salads,or even add it to risotto. A delicious dish is the fava served with olive oil and balsamic vinegar,combining its creamy texture with the aromas provided by the other ingredients.
How to Use
For best use of Yellow Fava,you can soak it for 2-3 hours before preparation to make it softer and more flavorful. The typical ratio is 1 part fava to 3 parts water during cooking. Ideally,you can combine it with spices like cumin and paprika for added flavor.
Storage
Yellow Fava should be stored in a cool,dry place,away from moisture. It lasts for several months in sealed containers,maintaining its quality and flavor.
Cultivation
Yellow Fava is primarily grown in Mediterranean regions,such as Greece and Italy. The seeds are planted in spring and require sunlight and moderate watering. Harvesting typically occurs in summer when the seeds are dry and hard.
Important Information
Yellow Fava is generally safe for consumption;however,it should be noted that some individuals may be allergic to legume seeds. It is advisable to consult a nutritionist if you have allergies or health issues before use.
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