Dictamus
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Introduction
Dictamus,also known asOriganum dictamnus,is an aromatic plant originating from Crete and is known for its therapeutic properties. It is traditionally used for making infusions,as well as for enhancing gastronomy with its unique flavor.
Product Features
Dictamus has characteristic small leaves and dull conical flowers. Its texture is smooth and slightly tough. Its aroma is sweet and spicy,making it particularly pleasant in foods and beverages. Among its notable features,we find its high content of antioxidant elements.
Nutritional Information
Dictamus provides significant nutrients,primarily vitamins K and C,as well as minerals such as iron,magnesium,and calcium. These components contribute to the overall health and wellness of the body.
Nutritional Components per 100 grams
- Calories:25
- Proteins:2.8g
- Fats:0.5g
- Carbohydrates:4.0g
- Dietary Fiber:2.2g
- Vitamin C:18mg
- Vitamin K:11μg
- Iron:0.82mg
- Magnesium:41mg
- Calcium:300mg
Health Benefits
Dictamus has many positive effects on health. It is known for its anti-inflammatory and antiseptic action,helps improve digestion,and reduces gastrointestinal problems. Additionally,it strengthens the immune system,while its antioxidant actions protect cells from free radicals. It can be particularly beneficial for the digestive and respiratory systems.
History and Origin
The use of Dictamus dates back to Ancient Greece,where it was already referred to by Hippocrates and Theophrastus. It is a cultivated plant of Crete,with deep roots in local tradition,making it an integral part of Cretan cuisine and medicine.
Uses in the Kitchen
Dictamus is used in many Cretan recipes. It can be added to dishes such as meats and salads for extra flavor. At the same time,it is used in infusions,primarily with boiling water,which contributes to better digestion. The herbs of Dictamus combine perfectly with oil and vinegar,creating excellent dressings and marinades.
How to Use
Dosage for infusions:It is recommended to use 1-2 teaspoons of dried Dictamus per cup of boiling water. Let it steep for 10 minutes and then strain. In the kitchen,you can use the leaves of Dictamus fresh or dried to enhance flavors in cooking.
Maintenance and Storage
For the proper preservation of Dictamus,store it in a cool and dry place. Use airtight packaging to prevent moisture and loss of aroma. Ideally,Dictamus will remain fresh for 1-2 years if stored properly.
Cultivation
Dictamus requires sunlight and airy soil to grow. There are areas in Crete considered ideal for its cultivation,with conditions that favor its growth. The best time for planting is in spring,and harvesting lasts from summer to autumn,depending on weather conditions.
Important Information
Although Dictamus is generally safe,it is worth mentioning that it may cause allergic reactions in some individuals. It is always advisable to consult a physician before using it for therapeutic purposes,especially during pregnancy or breastfeeding.
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