Amaranth
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Introduction
Amaranth(Amaranthus)is an ancient grain recognized for its nutritional properties and ease of cultivation. It is widely used as food and dietary supplement,either as a seed or a leaf,and is rich in nutrients,making it a popular choice for healthy diets.
Product Features
Amaranth typically appears as a small seed with a golden or brown color,although some varieties may be red or black. Its seeds are hard and have a slightly sweet taste. Its aroma is subtle and natural without being overpowering,making it ideal for many culinary creations.
Nutrition Information
Amaranth is particularly rich in protein,some of which contain all essential amino acids,making it an excellent choice for vegetarians. Additionally,it contains a multitude of vitamins,minerals,and antioxidants that promote health.
Nutritional Components per 100 grams
- Calories:371
- Protein:13.6g
- Fat:7.0g
- Carbohydrates:65.3g
- Fiber:6.7g
- Iron:2.5mg
- Magnesium:264mg
- Zinc:2.0mg
Health Benefits
Consuming amaranth has numerous health benefits. It is known for its anti-inflammatory and antioxidant properties,which help combat free radicals. It may help regulate blood sugar levels,promoting energy and good heart health. It also enhances digestion and overall gut health.
History and Origin
Amaranth has a rich history dating back thousands of years in Central and South America,where it was a staple grain of the Aztecs and Incas. Its use had religious significance for ancient peoples,and today it is recognized worldwide for its nutritional values.
Culinary Uses
Amaranth can serve in many recipes. You can boil it and add it to salads or soups,or even make cereal balls. It is also ideal for baking,such as cookies or bars,adding flavor and texture to any dish.
How to Use
To enjoy its nutritional properties,you can add about 50g of amaranth to salads or soups. Alternatively,you can boil it and consume it as a side dish or use it as a base for many dishes. It pairs wonderfully with vegetables and proteins.
Storage
Amaranth should be stored in a cool,dry place,away from direct light. You can keep it in an airtight container,where it can remain fresh for several months. After opening,it is best consumed within 3-4 months.
Cultivation
Amaranth is cultivated in sunny spots and in well-drained soils. It mainly grows in America and Asia. Sowing takes place in the spring,and harvesting occurs in autumn,after about 120 days of growth. Its cultivation requires minimal care and is resistant to many diseases.
Important Information
Amaranth is generally safe for consumption,but individuals with allergies to other plant families in the Amaranthaceae family should be cautious. Remember to consult your doctor before consuming it in case of difficulties or special medical conditions.
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