Flat Beans of Kastoria
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Introduction
The Flat Beans of Kastoria(Phaseolus vulgaris)are an extremely popular legume known for their unique taste and high nutritional value. In Greece,these beans are primarily cultivated in the Kastoria region and are known for their ability to enhance flavors in various recipes.
Product Characteristics
These beans have a distinctive flat and white shape,with a smooth texture and thin skin. When cooked,they acquire a creamy texture and release a mild,sweet aroma. Their appearance,unique and appealing,makes them ideal for soups and salads.
Nutritional Information
The Flat Beans of Kastoria are rich in proteins,dietary fibers,vitamins,and minerals. They contain significant amounts of iron,magnesium,and folic acid,making them ideal for a healthy diet. Their consumption can contribute to maintaining cardiovascular health.
Nutrients per 100 grams
Every 100 grams of Flat Beans of Kastoria contain:
- Energy:347 kcal
- Proteins:24 g
- Fat:0.8 g
- Carbohydrates:62 g
- Dietary fibers:15 g
- Iron:5 mg
- Magnesium:50 mg
- Folic acid:500 μg
Health Benefits
The consumption of Flat Beans of Kastoria has scientifically documented health benefits. They help reduce cholesterol,improve digestion and cardiovascular health. Due to their high fiber content,they contribute to blood sugar regulation. Additionally,their consumption may enhance gut and digestive health.
History and Origin
Kastoria is known for the cultivation of these specific beans since ancient times. The Flat Beans of Kastoria are part of the local culture and tradition of the region and have become a staple of the Greek diet.
Uses in the Kitchen
The Flat Beans of Kastoria are very versatile in the kitchen. They can be used in:
- Soups:Ideal for traditional bean soup.
- Salads:Add proteins and texture to green salads.
- Risotto:They can also be incorporated into risotto,offering a unique flavor.
- Baked dishes:They expand the options for baked dishes or vegetable meals.
How to Use
It is important to soak them in water for at least 6 hours before cooking. This reduces cooking time and facilitates digestibility. It is recommended to boil them in salted water for 45-60 minutes until tender. You can add them to soups,salads,or use them as a side dish.
Storage and Preservation
To keep Flat Beans of Kastoria fresh,they should be stored in a cool,dry place away from sunlight. Once opened,it is preferable to store them in airtight containers.
Cultivation
The Flat Beans of Kastoria are mainly grown in nutrient-rich soils with good drainage. The suitable planting period is in spring,as soon as temperatures improve. Harvesting is usually done in autumn. Care is needed for watering and herbicides.
Important Information
It is important to note that some individuals may be allergic to legumes,including beans. Therefore,they should be consumed with caution and avoided in cases of allergy. Additionally,excessive consumption may cause digestive issues.
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