Elderberry
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Introduction
The Elderberry,scientifically known asSambucus nigra,is a natural product with a rich history of use in herbal medicine. The berries and flowers of elderberry are primarily used to support the immune system and to prevent colds and flu.
Product Features
The berries of elderberry are round and black with a shiny surface. They have a slightly sweet taste with mild bitter notes,while the flowers are white and fragrant. Their aroma is pleasant,evoking thoughts of nature and blooming flowers. The berries contain bioactive compounds that give elderberry its therapeutic properties.
Nutritional Information
Elderberry is rich in vitamins such as vitamin C and vitamin A,as well as minerals like iron and potassium. In addition to these nutrients,it also contains antioxidants that enhance health and protect the body from free radicals.
Nutrients per 100 grams
- Calories:73 kcal
- Proteins:0.6 g
- Fats:0.5 g
- Carbohydrates:18.4 g
- Dietary Fiber:7 g
- Vitamin C:36 mg
- Iron:0.7 mg
- Potassium:252 mg
Health Benefits
Elderberry is known for its immune-boosting properties,as it can help reduce the duration and severity of upper respiratory infections. Additionally,consuming elderberry can contribute to improving heart health and has anti-inflammatory properties,aiding in relief from allergic reactions. Its antioxidant properties promote skin health and help combat free radicals.
History and Origin
Elderberry has been used since ancient times,with historical references to its therapeutic use in Greece and Rome. In traditional medicine,people used it to address various ailments. The native habitat of elderberry is primarily southern Europe and northern Africa,where it thrives in moist environments.
Uses in Cooking
Elderberry can be used in many recipes,such as syrups,teas,and jams. You can add the berries to smoothies,make hot tea from the flowers,or use it in sweets and desserts to add a natural sweetness.
How to Use
For best results,it is recommended to take 10-30 ml of elderberry syrup daily,especially during cold seasons. Additionally,the flowers can steep in hot water for 5-10 minutes to make an infusion.
Maintenance and Storage
Proper storage of elderberry is important to maintain its quality. Store the syrup in a cool,dark place,while dried flowers should be kept in an airtight container to stay fresh.
Growing
Elderberry thrives in moist,fertile soils and prefers a sunny location. It is usually planted in spring or fall. It requires regular watering and fertilization during the growing season. Harvesting usually occurs in summer when the berries are ripe.
Important Information
Warning! Raw elderberries contain toxic substances that can cause nausea and other disorders. Always cook or dehydrate the berries before consumption. Those with allergies to other plants in the rose family should exercise caution. Also,consult your doctor before consumption if you are taking medication.
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