Achillea
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Introduction
Achillea,scientifically known asAchillea millefolium,is an herb with a rich history and numerous uses in traditional medicine and cooking. It is known for its anti-inflammatory and astringent properties,and is widely used to promote health.
Product Features
Achillea has aromatic leaves and stems,bearing small,white or pink flower clusters. Its texture is rough and the leaves are lanceolate. The aroma it emits is strongly herbal,with notes of bitter and sweet combinations,making it pleasant in the kitchen atmosphere.
Nutritional Information
Achillea is rich in nutrients,providing a range of vitamins and minerals. It has a high content of vitamins A,C,and K,as well as minerals such as iron,calcium,and magnesium. It also contains flavonoids and antioxidants that contribute to health.
Nutrients per 100 grams
- Calories:70
- Proteins:4g
- Fats:1g
- Carbohydrates:15g
- Dietary Fiber:4g
- Vitamin A:900 IU
- Vitamin C:50mg
- Iron:0.8mg
- Calcium:150mg
Health Benefits
Achillea promotes digestive health and has been recognized for its ability to relieve inflammation. It is known to help treat wounds and burns,while also supporting women's health during menopause. Moreover,its antioxidant properties contribute to reducing the risk of chronic diseases such as heart disease.
History and Origin
Achillea has been used since ancient times,with references to its use in Greek and Roman medical practices. It was named after the hero Achilles,who according to myth used it to heal the wounds of his soldiers. Today,it is cultivated in many countries,primarily in Europe and North America.
Uses in the Kitchen
Achillea can be used in various ways in cooking. You can add it to soups,salads,and vegetarian dishes to impart a unique aroma. A popular way is to make tea from Achillea leaves,which has calming properties.
How to Use
It is recommended to use Achillea in dried or fresh form,depending on your preference. In tea,you can use 1-2 tablespoons of leaves per cup of water. You can also incorporate it into soups or marinades to enhance flavors.
Storage and Preservation
Achillea should be stored in a cool,dry place,away from light. If fresh,keep it in the refrigerator and consume it within 5-7 days. If dried,you can keep it in a glass jar for several months.
Cultivation
Achillea is easy to grow in full sun or partial shade and prefers well-drained soils. It thrives in many areas,but prefers cooler climate conditions. It is planted in spring and harvested during the summer when the flowers are fully bloomed.
Important Information
Achillea may cause allergic reactions in individuals allergic to plants of the Asteraceae family. Before using it for therapeutic purposes,it is advisable to consult a healthcare professional,especially if you are pregnant or breastfeeding.
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